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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jul 27, 2021:

activity # timemileskm+m
  Orienteering2 1:58:33 5.33(22:14) 8.58(13:49) 257
  Total2 1:58:33 5.33(22:14) 8.58(13:49) 257
  [1-5]2 1:58:18

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WeThFrSaSuMoTu

Tuesday Jul 27, 2021 #

6 PM

Orienteering 1:08:22 intensity: (3 @1) + (3:39 @2) + (15:55 @3) + (29:36 @4) + (19:09 @5) 4.55 km (15:01 / km) +121m 13:15 / km
ahr:156 max:175


Advanced - Splits

Saturday Jul 24, 2021 #

Event: OCIN England-Idlewild QCARS 6
 
11 AM

Orienteering 50:11 intensity: (15 @0) + (1:09 @1) + (6:31 @2) + (13:39 @3) + (21:51 @4) + (6:46 @5) 4.03 km (12:28 / km) +135m 10:40 / km
ahr:153 max:172


OCIN_England-Idlewild_QCARS_6_July_2021_Long - Splits

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