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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Aug 15:

activity # timemileskm+m
  Orienteering1 1:08:02 2.74(24:51) 4.41(15:26) 167
  Walking1 1:04:51 1.03(1:03:04) 1.65(39:11) 307
  Total2 2:12:53 3.77(35:17) 6.06(21:55) 474
  [1-5]2 1:14:10

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MoTuWeThFrSaSu

Saturday Aug 14 #

11 AM

Orienteering 1:08:02 intensity: (2:06 @0) + (12:57 @1) + (34:01 @2) + (18:08 @3) + (50 @4) 4.41 km (15:26 / km) +167m 12:59 / km
ahr:135 max:154

Walked by 16 and didn't see it. I had refolded my map about 50m earlier and lost focus, I guess.

Monday Aug 9 #

6 PM

Walking 1:04:51 intensity: (56:37 @0) + (3:17 @1) + (1:58 @2) + (2:06 @3) + (53 @4) 1.65 km (39:11 / km) +307m 20:20 / km
ahr:105 max:160

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