Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Aug 20, 2021:

activity # timemileskm+m
  Mapping2 4:23:57 8.82(29:56) 14.2(18:36) 369
  Orienteering1 1:08:02 2.74(24:51) 4.41(15:26) 167
  Course set-check-pick1 1:00:06 2.09(28:42) 3.37(17:50) 51
  Total4 6:32:05 13.65(28:43) 21.97(17:51) 587
  [1-5]4 4:22:04

«»
3:04
0:00
» now
SaSuMoTuWeThFr

Friday Aug 20, 2021 #

1 PM

Mapping 1:19:07 intensity: (37:10 @0) + (22:38 @1) + (16:36 @2) + (2:43 @3) 4.75 km (16:40 / km) +105m 15:00 / km
ahr:120 max:146

7 PM

Course set-check-pick 1:00:06 intensity: (37:16 @0) + (1:21 @1) + (9:21 @2) + (11:56 @3) + (12 @4) 3.37 km (17:50 / km) +51m 16:34 / km
ahr:115 max:152

Wednesday Aug 18, 2021 #

1 PM

Mapping 3:04:50 intensity: (53:29 @0) + (45:38 @1) + (1:11:07 @2) + (14:15 @3) + (21 @4) 9.45 km (19:34 / km) +264m 17:10 / km
ahr:125 max:156

Saturday Aug 14, 2021 #

Event: OCIN QCARS 7 - Burnet Woods
 
11 AM

Orienteering 1:08:02 intensity: (2:06 @0) + (12:57 @1) + (34:01 @2) + (18:08 @3) + (50 @4) 4.41 km (15:26 / km) +167m 12:59 / km
ahr:135 max:154

Walked by 16 and didn't see it. I had refolded my map about 50m earlier and lost focus, I guess.

OCIN_Burnet_Woods_QCARS_7_Aug_2021_Long - Splits

« Earlier | Later »