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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 15, 2022:

activity # timemileskm+m
  ARDF 2m1 2:55:02 6.35(27:34) 10.22(17:08) 239
  ARDF 80m1 2:13:35 4.6(29:02) 7.4(18:03) 205
  Walking1 36:38 1.04(35:22) 1.67(21:59) 25
  Total2 5:45:15 11.98(28:48) 19.29(17:54) 468
  [1-5]2 3:59:19

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SaSuMoTuWeThFr

Sunday Apr 10, 2022 #

9 AM

ARDF 80m race 2:13:35 intensity: (1:17:19 @0) + (34:55 @1) + (19:16 @2) + (2:05 @3) 7.4 km (18:03 / km) +205m 15:51 / km
ahr:115 max:150

Saturday Apr 9, 2022 #

Event: ICO Conquer the Crossroads 6, 12, 24 hr Rogaine
 
10 AM

ARDF 2m race 2:55:02 intensity: (24:11 @0) + (1:16:27 @1) + (1:00:05 @2) + (13:37 @3) + (42 @4) 10.22 km (17:08 / km) +239m 15:20 / km
ahr:127 max:157

Walking 36:38 intensity: (4:26 @0) + (18:49 @1) + (11:13 @2) + (2:10 @3) 1.67 km (21:59 / km) +25m 20:27 / km
ahr:125 max:145

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