Training Log Archive: Mess Engineer

In the 1 days ending Jun 19, 2014:

activity

time

miles

Walk - Mayfield

50:00

2.49

(20:07)

4.0

(12:30)

Walk - Park

45:27

3.11

(14:38)

5.0

(9:05)

Walk - Street

24:56

1.26

(19:52)

2.02

(12:21)

Total

2:00:23

6.85

(17:35)

11.02

(10:55)

2:00

0:00

12 PM

Walk - Mayfield 50:00 [1] 4.0 km (12:30 / km)

Around Mayfield with group

6 PM

Walk - Park (Rahtluba Lagoon) 45:27 [1] 5.0 km (9:05 / km)
shoes: New Balance Nov 2013

Repeat of yesterday's night Rathluba lagoon run

8 PM

Walk - Street 24:56 [1] 2.02 km (12:21 / km)
shoes: New Balance Nov 2013

Around Maitland whilst waiting for takeaway to be ready