Training Log Archive: Cat TIn the 1 days ending Jul 28, 2011:
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Thursday Jul 28, 2011 #
12 PM
Aquarunning - easy 1:20:00 [1]
Hip continuing to feel better, should be able to run soon. rubbish to lose so much running time from something so simple and stupid!
6 PM
Alternative training intervals 37:30 [3]
50mins of 90/30s. the first time legs have felt tired this week, time for an easier day.
Alternative training warm up/down 27:30 [1]