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Training Log Archive: Cat T

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Running - easy1 22:00
  Total1 22:00

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Saturday Aug 6, 2011 #

11 AM

Running - easy 22:00 [1]
(injured) (rest day) shoes: Walsh PB racer Feb 11

some of route to start, uneven ground again, had meant to go a bit longer and run up the hill a few times right to the start but the track was so narrow i thought i might just annoy everyone walking up there.

journey back to whitby now, nice to get doing more training again next week and working some more on getting my back and hip better.

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