Training Log Archive: Cat TIn the 1 days ending Aug 16, 2011:
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Tuesday Aug 16, 2011 #
11 AM
Alternative training 1:30:00 [2]
you go training, come home and find theres chaos at WOC! not doing anything for national stereotypes...
5 PM
Running - easy hills 48:00 [3]
shoes: Walsh PB racer Feb 11
in Maybeck again. hip felt the best since Euromeeting, if i'd known i'd be fine for reps i would have trained easier this morning! so i got tired quite quick but the beginnings of a proper hills training, something to build on. 3x loooooong hill, not v fast, then 4x1min or something hill, faster. then run about to find mum, who had the car keys (also hilly, no flat places here)