Training Log Archive: Cat TIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
9 AM
Running - easy 1:02:00 [2]
shoes: Saucony Kinvara - July 2017
good sleep then trångsund-ågesta, stopped to run drills and a few strides on a flat bit. then to the shop. bit tired and still feeling the gym, breaking no records today.
12 PM
S&C 15:00 [1]
6 PM
Orienteering - medium intervals 30:00 [3]
shoes: Inov-8 XTalon 212 April 2017
Made myself some o intervals in Svartvik. nice to be back! medium intensity and at that speed things mostly went quite smoothly. much better discipline with my compass than most times recently.
Running - easy warm up/down 18:00 [2]
shoes: Inov-8 XTalon 212 April 2017