Running - easy1:05:00 [2] shoes: Saucony Kinvara - July 2017
Filling in coaching an extra group. Plus ran extra beforehand but not so quickly - a bit tired but also my podcast was debilitatingly funny, could hardly move!
4 PM
Running - easy42:00 [1] shoes: Saucony Kinvara - July 2017
Out to catch the last light, at an evening stroll pace. Hökarängen stopping for core stuff at the outdoor gyms.