Orienteering - hard 45:00 [4]
shoes: Inov-8 O Roc 280 April 2018
SYO club champs. Another classic Ecclesall Woods performance, too sloppy and made a complete pig's ear of the first butterly loop, then rage ran the rest trying to get back to the front. Managed in the end but missed again at the third last and emerged out of a bush to find Tim punching it. Luckily he missed after that and i could come back first to save a bit of pride.
Moving pretty much normally now but with so little running recently there is no automatic top gear, any higher speed needs properly forcing out. But at least i can work on it now.