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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Orienteering - hard1 45:00
  Alternative training1 45:00
  Running - easy1 10:00
  Total2 1:40:00

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Sa

Saturday Dec 8, 2018 #

11 AM

Orienteering - hard 45:00 [4]
shoes: Inov-8 O Roc 280 April 2018

SYO club champs. Another classic Ecclesall Woods performance, too sloppy and made a complete pig's ear of the first butterly loop, then rage ran the rest trying to get back to the front. Managed in the end but missed again at the third last and emerged out of a bush to find Tim punching it. Luckily he missed after that and i could come back first to save a bit of pride.

Moving pretty much normally now but with so little running recently there is no automatic top gear, any higher speed needs properly forcing out. But at least i can work on it now.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 O Roc 280 April 2018

6 PM

Alternative training 45:00 [2]

Dragged myself out to the x-trainer, fine once there.

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