Running - hard intervals 16:00 [4]
shoes: Inov-8 X talon November 2018
Small paths and heather. Some places i was working really hard, others i was watching my footing a bit much. Really heavy legs after i upped the load again in the gym, so v slow before and after, but managed alright on the session itself.
Probably a good idea to switch to maintenance in the gym while i keep adding in more quality running.