Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 10 days ending Jul 8, 2017:

activity

time

miles

Running - easy

3:38:00

Orienteering - easy

2:07:00

Orienteering - medium

1:39:00

Orienteering - hard

50:00

S&C

10:00

Total

8:24:00

1:22

0:00

» now

Saturday Jul 8, 2017 #

Note
(rest day)

Looking about in Tallinn, where i am stuck for another day, forgot i booked my ferry for tomorrow and not today...

Friday Jul 7, 2017 #

8 AM

Running - easy 26:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Feat. Faceplant of the year. I think i also ended the day falling over, big bump on my head and a headache to go with it.

3 PM

Orienteering - hard 35:00 [4]
shoes: Inov-8 XTalon 212 April 2017

WOC Relay, leg 2. Really trying hard to stay out the red zone. Scrappy run with small mistakes in lots of places but kept my head through the trickiest stuff so nothing major. Really enjoyed racing with the team both relays this week, and all round had a whale of a time at woc.

Running - easy warm up/down 10:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Thursday Jul 6, 2017 #

9 AM

Orienteering - easy 33:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Run and a few controls with Meg back at the model. No compass = yiezmistake

Wednesday Jul 5, 2017 #

Note
(sick) (rest day)

probably done about enough prep now, which was good as i had a really sore throat all night. Felt much better during the day but i was quarantined in my room. Luckily managed not to pass it on to anyone else, and quick recovery meant i felt completely fine to race.