Orienteering - easy race 30:55 [5]
shoes: Walsh PB racer
BOC relay, first leg, first time racing for a really competitive EUOC team :-)
Felt awful first thing this morning, and in the race kept feeling like I was gonna go dizzy, but made myself take it steady and kept going well. Technically easy terrain, still managed to lose a few seconds here and there but quite pleased with my navigation on the whole. Need to sharpen up, tomorrow will be good practice for that.
Physically stronger than two weeks ago (not saying much!), still work to do but feel like fitness is coming back a bit now. Shins aching afterwards up the muscle on the inside, both legs, have massaged them, hope they feel okay for tomorrow.
Running - easy warm up/down 22:00 [1]
shoes: Walsh PB racer
Jogging about and trying to do drills in the start box