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Training Log Archive: Cat T

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Running - easy12 8:16:00
  Orienteering - medium2 1:30:00
  S&C 3 1:15:00
  Alternative training2 45:00
  Running - hard2 44:00
  Total14 12:30:00

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Sunday Sep 30, 2018 #

12 PM

Running - easy 1:01:00 [2]
shoes: Saucony Kinvara June 2018

One of those days, glad i managed to get out for this much (quite bad sleep and on the painkillers). But i was going to run a session tomorrow instead in any case, it fits in better with logistics next week. No proper long run this week but three of the other trainings ended up quite long anyway.
2 PM

S&C 20:00 [3]

Then we went to climbing works. That's two of these ive joined in a week...!

Saturday Sep 29, 2018 #

9 AM

Running - easy 33:00 [2]
shoes: Saucony Kinvara June 2018

Ran to parkwood springs to watch the kids run XC. On the way thought i would recce a bit for the big season finale, so went up to bolehills. Bad map memory so got the wrong road here and not enough time to correct. Then down through upperthorpe and up the ski slope.
2 PM

Running - hard 24:00 [4]
shoes: Inov-8 O Roc 280 April 2018

Terrain intervals. Ran up padley gorge from grindleford to warm up, past longshaw and started once across the main road on Burbage. Some on grass, through the manky felled bit, up through the bracken, heather across the top. Hit the really deep stuff on the penultimate, was not moving anywhere! So last one on the path to lady cannings to restore a good feeling. Felt like i couldnt move well enough to really bother lungs, but must have been a good session cos my legs are tingling now

Running - easy warm up/down 52:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Back home after, or as far as hunters bar where the off road ran out. In a bad mood to begin with, when i found id accidentally run 4/1s instead of 5/1s on tuesday -_-

Friday Sep 28, 2018 #

9 AM

Orienteering - medium 52:00 [3]
shoes: Inov-8 O Roc 280 April 2018

o intervals back in ecclesall. where nothing is quite what it seems, on a 2011 map. middle distance style, more technically than physically intense, a couple of places with a bit higher speed but mostly just trying to keep in contact. mixed results again!

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Alternative training 20:00 [2]

cycling up there
2 PM

Running - easy 42:00 [2]
shoes: Saucony Kinvara June 2018

Just up to forge dam, bit tired legs from this morning

S&C 40:00 [3]

Gym, bit tired everything from everything :-D

Thursday Sep 27, 2018 #

8 AM

Running - easy 58:00 [2]
shoes: Saucony Kinvara June 2018

From school, forge dam and rivelin top path. Found a hilarious man on the way up porter, every time i nearly caught up he would put in a sprint. It was quite fun, like to think i helped with his fartlek session before he eventually wore down just before forge dam.
2 PM

Running - easy 37:00 [2]
shoes: Saucony Kinvara June 2018

Realised when i finished work that i didnt have enough time to cycle out to the forest, so just a small run instead
6 PM

S&C 15:00 [3]

Climbing at awesome walls

Wednesday Sep 26, 2018 #

12 PM

Note

Yoga
6 PM

Running - easy 32:00 [1]
shoes: Saucony Kinvara June 2018

Recovery day

Tuesday Sep 25, 2018 #

12 PM

Orienteering - medium 38:00 [3]
shoes: Saucony Kinvara June 2018

3x sprint courses at bingham park. Hilly! Late out after working all morning and not feeling great, maybe something being fought off, not sure. HR felt high and medium gear was all i had. Enjoyed the o tho.

Running - easy warm up/down 20:00 [2]
shoes: Saucony Kinvara June 2018

6 PM

Running - hard intervals 20:00 [4]
shoes: Saucony Kinvara June 2018

From broomhill dropping off/picking up Jack. Ran down to rivelin and then 5x4/1, first along the valley path, steep up the side then up Manchester road finishing right at the mast things on the top. Loved this route for a mixed session! Not sure it was a good idea before i went, still felt off, but managed better than the morning. Not confident with pushing v hard, next time bit longer rest for variation and to help that? Great to be able to see in the last bit how much climb i did at effort, and nice last light too.

Running - easy warm up/down 20:00 [2]
shoes: Saucony Kinvara June 2018

Three weeks here now and v happy to have my usual work ethic/training enjoyment back!

Monday Sep 24, 2018 #

8 AM

Running - easy 1:01:00 [2]
shoes: Saucony Kinvara June 2018

Usual suspects up the Clough
3 PM

Alternative training 25:00 [2]

Up to past ringinglow

Running - easy 55:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Terrain run, mostly in the heather. Some of it was type 2 deep but found some nice features too

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