Running - easy55:00 [2] shoes: Saucony Kinvara Jan 21
Had to do a big work project in the morning. Probably have done too much orienteering so just some running. At least made it a hilly one so was a bit useful.
Running - easy50:00 [2] shoes: Saucony Kinvara Jan 21
Should probably start writing training diary again, keep forgetting what Ive done... Standard Zelizy.
I'm in pretty awful shape, at least compared to "normal", but will do my best at turd polishing before woc.
6 PM
Running - easy45:00 [2] shoes: Saucony Kinvara Jan 21
Feeling pretty okay today after not running so hard yesterday, but just flattish running to give calves and top of hamstring tendon a break from steep climbs