Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  Aquarunning - easy7 6:55:00
  Alternative training3 3:25:00
  S&C 7 2:25:00
  Aquarunning - hard2 1:00:00
  Total17 13:45:00

«»
2:25
0:00
» now
ThFrSaSuMoTuWeThFr

Friday Jul 29, 2011 #

12 PM

Aquarunning - easy 45:00 [1]

eeaassyy little training
6 PM

S&C (core) 15:00 [1]

hip better again, jog tomorrow or sunday? :-D

Thursday Jul 28, 2011 #

12 PM

Aquarunning - easy 1:20:00 [1]

Hip continuing to feel better, should be able to run soon. rubbish to lose so much running time from something so simple and stupid!
6 PM

Alternative training intervals 37:30 [3]

50mins of 90/30s. the first time legs have felt tired this week, time for an easier day.

Alternative training warm up/down 27:30 [1]

Wednesday Jul 27, 2011 #

10 AM

Alternative training 1:20:00 [1]

have physio in middle of lane swim time, so did this instead. they have new machines with TV screens, will make sure i go when there's something good on next time. heart rate 140ish for most of it if i trust the machine :-)
1 PM

Note
(injured)

Physio. It really is just my SI joint! Have some different exercises to stretch it out and get it moving better. Will see how they go. Also good news that gluts meds have (surprisingly!) got strong :-O
5 PM

S&C 38:00 [1]

Tuesday Jul 26, 2011 #

12 PM

Aquarunning - hard intervals 30:00 [4]

hard to do exactly with no really good clock and a busy pool but worked out about 5x6min/2min

Aquarunning - easy warm up/down 30:00 [1]

includes recoveries
2 PM

Alternative training tempo 1:00:00 [3]

could push quite hard :-) after gym induction, which was a nice warm-up. shocked Whitby's gym users with how much i managed to sweat. Yuck! Tired legs now.

Monday Jul 25, 2011 #

12 PM

Aquarunning - easy 1:10:00 [1]

just steady today
9 PM

S&C 10:00 [1]
(injured)

hip getting better still, can walk just about normally. hopefully running again soon :-D

Sunday Jul 24, 2011 #

10 AM

Aquarunning - hard intervals 30:00 [4]

3x10min/5min

Hard work after a while not doing anything hard! Hip feeling better again on the way there but tired on the way back. More physio booked for Wednesday to see what else i can do to get running again. But now have a month swim/gym membership so can pretend-run as much as i want :-)

Aquarunning - easy warm up/down 35:00 [1]

includes recoveries
5 PM

S&C 25:00 [1]

Saturday Jul 23, 2011 #

12 PM

Aquarunning - easy 1:25:00 [1]

about the longest i can do, lane swimming is only 90mins at a time. should be fine doing intervals next time though :-)
9 PM

S&C 17:00 [1]

Friday Jul 22, 2011 #

12 PM

Aquarunning - easy 1:10:00 [1]

improvement! it didnt hurt today :-) and a bit better to walk to and from the pool too (about an hours' hilly walk altogether)
6 PM

S&C 15:00 [1]

Thursday Jul 21, 2011 #

6 PM

S&C (core) 25:00 [1]

still hurts, more rest needed. walked down and round town but no training. now about to make a competitive debut in the pub quiz arena!

« Earlier | Later »