have physio in middle of lane swim time, so did this instead. they have new machines with TV screens, will make sure i go when there's something good on next time. heart rate 140ish for most of it if i trust the machine :-)
1 PM
Note (injured)
Physio. It really is just my SI joint! Have some different exercises to stretch it out and get it moving better. Will see how they go. Also good news that gluts meds have (surprisingly!) got strong :-O
hard to do exactly with no really good clock and a busy pool but worked out about 5x6min/2min
Aquarunning - easy warm up/down 30:00 [1]
includes recoveries
2 PM
Alternative training tempo 1:00:00 [3]
could push quite hard :-) after gym induction, which was a nice warm-up. shocked Whitby's gym users with how much i managed to sweat. Yuck! Tired legs now.
Hard work after a while not doing anything hard! Hip feeling better again on the way there but tired on the way back. More physio booked for Wednesday to see what else i can do to get running again. But now have a month swim/gym membership so can pretend-run as much as i want :-)