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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 1 days ending Feb 12, 2013:

activity # timemileskm+m
  Orienteering1 52:28 7.0(7:30) 11.27(4:39) 5
  Total1 52:28 7.0(7:30) 11.27(4:39) 5

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Tu

Tuesday Feb 12, 2013 #

7 PM

Orienteering race (Teddington Street O) 52:28 [3] 7.0 mi (7:30 / mi) +5m 7:29 / mi
shoes: Sauconys Guide 4s


Good run and held an ok pace, not a bad score 40 points behind Ed who won and I lost 20 points due to picking the wrong lamppost on one x

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