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Training Log Archive: FRBlackSheep

In the 1 days ending Feb 13, 2013:

activity # timemileskm+m
  Running1 1:13:13 9.0(8:08) 14.48(5:03) 35
  Total1 1:13:13 9.0(8:08) 14.48(5:03) 35

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Wednesday Feb 13, 2013 #

10 AM

Running 1:13:13 [3] 9.0 mi (8:08 / mi) +35m 8:02 / mi
shoes: Sauconys Guide 4s

Never really got going on this one mentally or physically, so called it at 9 miles so as not to load the legs with junk miles as at the pace I was moving that's what they would have been.

Got a sports massage in, instead - hopefully feel better tonorrow

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