Running1:13:13 [3] 9.0 mi (8:08 / mi) +35m8:02 / mi shoes: Sauconys Guide 4s
Never really got going on this one mentally or physically, so called it at 9 miles so as not to load the legs with junk miles as at the pace I was moving that's what they would have been.
Got a sports massage in, instead - hopefully feel better tonorrow