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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Mountain Marathon2 11:09:26
  Park Race1 28:31
  Total3 11:37:57

» now

Sunday Jul 3, 2011 #

Mountain Marathon race (SLMM - Carrock Class) 4:00:00 [3] ***
shoes: Inov 8s - Oroc 280s

Had to DNF - not the best but necessary.

Was a good weekend for practicing my hill nav but fairly easy due to the visibility - huge numbers retiring on this class tyhis year

Saturday Jul 2, 2011 #

Mountain Marathon race (SLMM - Carrock Class) 7:09:26 [3] ***
shoes: Inov 8s - Oroc 280s

Hot hot hot and more climb than usual

Tuesday Jun 28, 2011 #

Park Race race (Battersea park race) 28:31 [4]
shoes: Lunar glides 2 1st pair

Basically almost a good run again...

approx 2min of errors against the big boys, although on most of the other legs was in the mix, so if I can remove these errors then will be happy....

But isn't that the point of this orienteering lark?

Aso need to work on my focus, caught paul by control 5 after a few stumbles on 1+2 and after that everytime I caught him I flyffed it - focus is the next challenge.

Monday Jun 27, 2011 #

(rest day)

Recovery day to make sure legs and head are in working order for tomorrow

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