Training Log Archive: FRBlackSheepIn the 7 days ending Jul 4, 2011:
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Monday Jul 4, 2011 #
Cycling 40:00 [3]
To pool and back
Swimming 20:00 [3]
splash splash
Sunday Jul 3, 2011 #
Mountain Marathon race (SLMM - Carrock Class) 4:00:00 [3] ***
shoes: Inov 8s - Oroc 280s
Had to DNF - not the best but necessary.
Was a good weekend for practicing my hill nav but fairly easy due to the visibility - huge numbers retiring on this class tyhis year
Saturday Jul 2, 2011 #
Event: Saunders Mountain Marathon
Mountain Marathon race (SLMM - Carrock Class) 7:09:26 [3] ***
shoes: Inov 8s - Oroc 280s
Hot hot hot and more climb than usual
Tuesday Jun 28, 2011 #
Park Race race (Battersea park race) 28:31 [4]
shoes: Lunar glides 2 1st pair
Basically almost a good run again...
approx 2min of errors against the big boys, although on most of the other legs was in the mix, so if I can remove these errors then will be happy....
But isn't that the point of this orienteering lark?
Aso need to work on my focus, caught paul by control 5 after a few stumbles on 1+2 and after that everytime I caught him I flyffed it - focus is the next challenge.