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Training Log Archive: FRBlackSheep

In the 7 days ending Feb 17, 2013:

activity	#	time	miles		km		+m
Running	5	3:33:38	24.19	(8:50)	38.93	(5:29)	176
Orienteering	2	1:55:38	13.99	(8:16)	22.51	(5:08)	5
Total	7	5:29:16	38.18	(8:37)	61.44	(5:22)	181

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Sunday Feb 17, 2013 #

Event: SLOW Headley Heath Level B (SE CSC Qualifier)

11 AM

Running warm up/down 4:22 [2] 0.39 mi (11:07 / mi) +31m 8:56 / mi
shoes: Inov 8s - Oroc 280s

12 PM

Orienteering race 1:03:10 [4] 11.25 km (5:37 / km)
shoes: Inov 8s - Oroc 280s

Damn good run, was 10th overall getting pipped to 9th in the end by Rob Patterson by a few second but was a couple of minutes in front of Ollie in 11th an the 6th counter for SLOW get in!

Need to view splits and see how much difference it made runnin he'd to head with Jev and Jonathon Albon who c aught me...

Ok so was 51st after control 1.... And didn't make any mistakes after number 7 - I did lead the group on a few legs I promise

C • But there were trees .... W... 1

1 PM

Running warm up/down 25:06 [3] 2.8 mi (8:58 / mi) +75m 8:17 / mi
shoes: Inov 8s - Oroc 280s

Brown - Splits

Saturday Feb 16, 2013 #

7 PM

Running 1:00:57 [3] 7.0 mi (8:42 / mi) +35m 8:34 / mi
shoes: Sauconys Guide 4s

C • Job done soldier. 2

Friday Feb 15, 2013 #

Note
(rest day)

Bugger bugger bugger - another one of those days at work that led me staying far too late and now its 2200hrs and i'm not motivated in the slightest - really agravating but think going home and sleeping properly might be wiser than churning out mor emilage - really bad week, quite dissapointed.

C • Might find this interesting 3

Thursday Feb 14, 2013 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Sauconys Guide 4s

Nice easy run with a friend who doesn't seem to realise you can't dress like a ninja when running at night - it might look sexy but it's dangerous!

Enjoyed it loads followed by a fry up! Lush!

Wednesday Feb 13, 2013 #

10 AM

Running 1:13:13 [3] 9.0 mi (8:08 / mi) +35m 8:02 / mi
shoes: Sauconys Guide 4s

Never really got going on this one mentally or physically, so called it at 9 miles so as not to load the legs with junk miles as at the pace I was moving that's what they would have been.

Got a sports massage in, instead - hopefully feel better tonorrow

Tuesday Feb 12, 2013 #

7 PM

Orienteering race (Teddington Street O) 52:28 [3] 7.0 mi (7:30 / mi) +5m 7:29 / mi
shoes: Sauconys Guide 4s

Good run and held an ok pace, not a bad score 40 points behind Ed who won and I lost 20 points due to picking the wrong lamppost on one x

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