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Training Log Archive: GD44

In the 1 days ending Jul 24, 2021:

activity # timemileskm+m
  Paddling1 1:06:28 6.22(5.6/h) 10.01(9.0/h)
  Total1 1:06:28 6.22(10:41) 10.01(6:38)

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Sa

Saturday Jul 24, 2021 #

9 AM

Paddling (Surfski) 1:06:28 intensity: (21:58 @1) + (39:27 @2) + (5:03 @3) 10.01 km (9.0 kph)
ahr:124 max:136

Paddle up and down the Ely. Felt strong.

2 PM

Note

Drove up to Tor y Foel and cut back the vegetation from the tramroad to the road for an hour. Got stung by two wasps/hornets too!

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