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Training Log Archive: GD44

In the 7 days ending May 9:

activity # timemileskm+m
  MTB2 18:48:30 119.05(6.3/h) 191.6(10.2/h) 4403
  Total2 18:48:30 119.05(9:29) 191.6(5:53) 4403
  [1-5]2 17:33:48

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MoTuWeThFrSaSu

Sunday May 9 #

6 AM

MTB 6:53:55 intensity: (3:36:36 @1) + (1:45:54 @2) + (58:38 @3) + (16:06 @4) + (16:41 @5) 85.46 km (12.4 kph) +1431m
ahr:109 max:134

Bikepacking trip from Pencader to Aberaeron via Rhaeadr (part 2 of 2)

https://www.trainerroad.com/app/career/garydavies4...-

https://www.strava.com/activities/5267992416

Spark was fully laden with the bikepacking kit that I'll have for HT550.

Dry skies.

Did the Monk's Trod from Rhaeadr to Strata Florida which was a long slog. Also visited Claerddu Bothy (near Teifil Pools) for a nose.

Elapsed Time - 7:29:15
Moving Time (Strava) - 6:53:55
Moving Time (TR) - 6:34:32

Saturday May 8 #

10 AM

MTB 11:54:35 intensity: (1:14:42 @0) + (6:03:42 @1) + (1:31:04 @2) + (1:38:44 @3) + (37:49 @4) + (48:34 @5) 106.14 km (8.9 kph) +2972m
ahr:121 max:155

Bikepacking trip from Pencader to Aberaeron via Rhaeadr (part 1 of 2)

https://www.trainerroad.com/app/career/garydavies4...-

https://www.strava.com/activities/5267917495

Spark was fully laden with the bikepacking kit that I'll have for HT550.

Rained all day.

Elapsed Time - 11:54:35
Moving Time (Strava) - 10:39:53
Moving Time (TR) - 9:52:21

Pencader>Brechfa Forest>Rhydcymerau> Llansawel>Mynydd Mallaen > Rhandirmwyn>Llanwrtyd Wells

Stopped in petrol garage in Llanwrtyd Wells for food. Baguette was lovely. Ate it in the bus shelter! Got lots of funny looks from the passers by.

Llanwrtyd Wells > Irfon Forest > Bwlch y Ddau Faen > Rhaeadr


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