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Training Log Archive: MattR

In the 1 days ending May 17, 2010:

activity # timemileskm+m
  running1 34:00 4.04(8:25) 6.5(5:14) 140
  Total1 34:00 4.04(8:25) 6.5(5:14) 140

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Mo

Monday May 17, 2010 #

8 PM

running 34:00 [3] 6.5 km (5:14 / km) +140m 4:43 / km
shoes: Mizuno

Good short run with flatmate, quite enjoyed running in the dark.

http://www.mapmyrun.com/route/nz/dunedin/248127408...

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