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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 3, 2004:

activity # timemileskm+m
  Running1 12:00 1.2(10:00) 1.93(6:13)
  Strength1 10:00
  Total1 22:00 1.2 1.93

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Wednesday Mar 3, 2004 #

Running 12:00 [2] 1.2 mi (10:00 / mi)

Strength (Gym - ONA legs) 10:00 [1]

The word strength reminds me that I should add some moving strength (jumps, pliometrics...) to my training plan.

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