Training Log Archive: WyattIn the 1 days ending Mar 7, 2004:
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Sunday Mar 7, 2004 #
Event: 10k in Philly
Orienteering (Race) 1:09:09 [4] 8.28 km (8:21 / km) +200m 7:27 / km
2nd behind Randy, ahead of Clem. ~2.5 minutes of errors. I think I was slightly out of gas by the end. I'd eaten a good breakfast, but it was over 4 hours before I started. I took a GU early which helped ensure I wouldn't fade too bad though. I think I kept my physical intensity up reasonably well, but I was navigationally sloppy a few times.
Running (Warmup) 3:00 [3] 0.38 mi (7:53 / mi)
Not long enough, but they were closing starts