Training Log Archive: WyattIn the 1 days ending Mar 29, 2005:
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Tuesday Mar 29, 2005 #
Running warm up/down (Grass/Paved) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: R-Heavy Winter Running Shoes
Pre-trials taper. Not running at all on Wed & Thu.
Strength (Foot/Ankle) 7:00 [1]
Did some ankle work with a band. Apparently this was really stupid, as my left foot issue got sore today, and all ice & advil did was dull the pain - not eliminate it. It hurt (light dull ache) most of 3/30 too, and some of 3/31... Not a good sign pre-trials, but it all worked out okay...