Running (Grass, paved) 25:00 [2] 3.0 mi (8:20 / mi) +40m 8:00 / mi
ahr:140 shoes: R-Reebok White/Gray/Red
No HR monitor, but tried to push at pace I've been relearning is _2_ (HR ~145). Slacked a little off that pace.
In general, having motivational issues in the heat. I'm supposed to go out again soon (Wednesday). It's hot but the humidity is much better. Planning on ~45 minutes plus a few repeats in the forest.