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Training Log Archive: Wyatt

In the 1 days ending Jul 19, 2005:

activity # timemileskm+m
  Running1 25:00 3.0(8:20) 4.83(5:11) 40
  Total1 25:00 3.0(8:20) 4.83(5:11) 40

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Tu

Tuesday Jul 19, 2005 #

Running (Grass, paved) 25:00 [2] 3.0 mi (8:20 / mi) +40m 8:00 / mi
ahr:140 shoes: R-Reebok White/Gray/Red

No HR monitor, but tried to push at pace I've been relearning is _2_ (HR ~145). Slacked a little off that pace.

In general, having motivational issues in the heat. I'm supposed to go out again soon (Wednesday). It's hot but the humidity is much better. Planning on ~45 minutes plus a few repeats in the forest.

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