Running warm up/down (Trails, forest) 45:00 [2] ** 5.0 mi (9:00 / mi)
spiked:7/7c shoes: O-Mixed purple & black
Warmup on training loop, then 8x35 second repeats in the forest. It's rather amazing how fast one can move in the forest at repeat pace. I suspect that's what the French did in their O-videos is repeat pace. Even the guy going off the cliff video. Throat just a tiny bit raw at the end of this workout, and right lymph sore. Will try to get a solid nights sleep and take lots of Vitamin C (placebo, perhaps....)
