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Training Log Archive: Wyatt

In the 1 days ending Jul 22, 2005:

activity

time

miles

Running

30:00

3.0

(10:00)

4.83

(6:13)

Strength

6:00

0.5

(12:00)

0.81

(7:27)

Total

36:00

3.5

(10:17)

5.63

(6:23)

0:36

0:00

» now

Friday Jul 22, 2005 #

Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) +30m 9:42 / mi
ahr:135 (sick) shoes: R-Reebok White/Gray/Red

Throat just a little sore, nose a little stuffy, right neck lymph node a little sore. About the same as yesterday (when I took the day off). Hopefully it won't get worse.

Strength (Pliometrics) 6:00 [5] 0.5 mi (12:00 / mi)
shoes: R-Reebok White/Gray/Red

Strides, Hamstrings, High Knees, Both, Leaps, Skips

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