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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 27, 2005:

activity # timemileskm+m
  Orienteering1 25:00 1.74(14:22) 2.8(8:56) 307 /7c100%
  Strength1 15:00
  Total1 40:00 1.74 2.8 307 /7c100%
averages - sleep:9

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Wednesday Jul 27, 2005 #

Orienteering (Loop near home) 25:00 [2] ** 2.8 km (8:56 / km) +30m 8:28 / km
spiked:7/7c slept:9.0 shoes: R-Reebok White/Gray/Red

Right ear sore in the morning, sinus stuffy on and off. Not too bad.
Hot (92 + sun + high humidity, but some breeze) when running.

Strength (Gym, incl Hip & Ankle) 15:00 [1]

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