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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 6, 2005:

activity # timemileskm+m
  Orienteering1 1:11:00 4.97(14:17) 8.0(8:53) 50012 /15c80%
  Running1 12:00 1.0(12:00) 1.61(7:27)
  Total1 1:23:00 5.97(13:54) 9.61(8:38) 50012 /15c80%

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Sa

Saturday Aug 6, 2005 #

Orienteering race 1:11:00 [4] *** 8.0 km (8:53 / km) +500m 6:46 / km
spiked:12/15c shoes: O-Black/Green VJ Spikes

US Relay Champs.
I was encouraged to run my own race, navigate solidly, and not worry about running hard. That worked okay, with me holding 2nd place, with two route choice issues costing ~3 minutes early. However that wasn't easy, as I was passed by Mark Prior by # 3 (and possibly by # 2...) and (not sure, as we diverged on the way to 4), he may have held the lead all the way to 8, where I continued slow & steady, and he made a ~3 minute mistake.

Running warm up/down (Warmup on/off) 12:00 [2] 1.0 mi (12:00 / mi)

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