Training Log Archive: WyattIn the 1 days ending Oct 22, 2008:
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Wednesday Oct 22, 2008 #
Running intervals 1:05:34 13.54 km (4:51 / km) +5m 4:50 / km
ahr:150 max:178 shoes: R-NB 891's
Workout at Fast Tracks was 6x800. Bart Yasso was in attendence, so I decided to do Yasso 800's - 10 of them. And despite lots of talking it up, I ran the last 4 alone, finishing up the last one after even the cooldown runners had left the track.
But I now know that my predicted marathon time is under 3 hours.
2:54, 2:57, 2:55, 2:56, 2:57,
2:57, 2:58, 2:57, 2:59, 2:54
So there's no need to run a road marathon, just to see if I could break 3 hours, since I already know I can :)
But I now know that my predicted marathon time is under 3 hours.
2:54, 2:57, 2:55, 2:56, 2:57,
2:57, 2:58, 2:57, 2:59, 2:54
So there's no need to run a road marathon, just to see if I could break 3 hours, since I already know I can :)