Training Log Archive: WyattIn the 1 days ending Jan 16, 2009:
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Friday Jan 16, 2009 #
Running long 1:19:53 [2] 13.31 km (6:00 / km) +200m 5:35 / km
shoes: R-NB 891's
Really cold and not motivated to go do a tempo run per schedule, so just ran a loop exploring/expanding-highlight-coverage to the west. There dozen's of multi-acre lots with small to big house just north of Mill Rd. & Yellow Springs (N of the turnpike, near the west end of the Chesterbrook+ map.)