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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 30, 2009:

activity # timemileskm+m
  Orienteering1 1:35:56 9.61(9:59) 15.46(6:12) 130
  Total1 1:35:56 9.61(9:59) 15.46(6:12) 130

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Su

Sunday Aug 30, 2009 #

Orienteering 1:15:56 [2] 11.96 km (6:21 / km) +100m 6:06 / km
shoes: O-VJ Integrator Spikes

Hanging 5 flags + 34 epunches, then shadowing AJ on Yellow, which he came 2nd on, with a wrong-direction-on-trail 2.5 minute error.

Orienteering 20:00 intensity: (10:00 @1) + (10:00 @2) 3.5 km (5:43 / km) +30m 5:29 / km
shoes: O-VJ Integrator Spikes

Picking up 8 controls/epunches

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