Training Log Archive: WyattIn the 1 days ending Sep 2, 2009:
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Wednesday Sep 2, 2009 #
Running intervals 12:55 [5] 4.0 km (3:14 / km)
shoes: R-NB-Gray-460's
5x (600m + 200m)
2:05, :37
2:03, :39 (aimed for consistent 200 & 600 pace)
1:56, :32.3 (just went for it on the 200, neck & neck with Keith)
2:02, :32.3
2:00, :30.81 (PR)
Nice to do intervals on a cool day. Hamstrings sore for 2 days after, but recovered...
All ~9 of us in group 1, (ex. Carolyn?) did the last 200 under 36...
2:05, :37
2:03, :39 (aimed for consistent 200 & 600 pace)
1:56, :32.3 (just went for it on the 200, neck & neck with Keith)
2:02, :32.3
2:00, :30.81 (PR)
Nice to do intervals on a cool day. Hamstrings sore for 2 days after, but recovered...
All ~9 of us in group 1, (ex. Carolyn?) did the last 200 under 36...
Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: R-NB-Gray-460's