Training Log Archive: WyattIn the 1 days ending Sep 4, 2009:
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Friday Sep 4, 2009 #
Running warm up/down 24:20 [2] 3.57 km (6:49 / km) +35m 6:30 / km
shoes: O-VJ-Grey-Spikes
Warmup/down before a run of my Fatlands Red
Orienteering tempo 55:27 [4] *** 10.46 km (5:18 / km) +102m 5:03 / km
shoes: O-VJ-Grey-Spikes
Tempo run on the Red course I set @ Fatlands. Just as warm as race day (although Angelica disputes that.) There were many tracks, but still places where I had to run through untracked stiltgrass and thus was a bit slow, but overall it was set up well for a Tempo run. I don't think I pushed it consistently, but I did get a Migraine later.
Vadim & Gnatiouk were 62, but I was course setter and there were tracks, so I was aiming for 55 as a reasonable run, and 49 as a "Ross-quality" run. Unfortunately, I didn't hit the Ross level...
O' value was surprisingly good as there were several legs I hadn't really planned a route for - just drew good diagonal lines and on this run had to decide just how to go.
Vadim & Gnatiouk were 62, but I was course setter and there were tracks, so I was aiming for 55 as a reasonable run, and 49 as a "Ross-quality" run. Unfortunately, I didn't hit the Ross level...
O' value was surprisingly good as there were several legs I hadn't really planned a route for - just drew good diagonal lines and on this run had to decide just how to go.