Training Log Archive: WyattIn the 1 days ending Sep 14, 2009:
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Monday Sep 14, 2009 #
Running 20:00 [1] 3.18 km (6:17 / km)
ahr:111 max:126 shoes: R-NB-Gray-460's 2nd pair
Waited until evening to give the foot flexor as much rest as possible. From a little sore in the morning, it went to not noticable in the evening. During the run, it got 'tired' around 10-15 minutes, to the point of beginning to border on sore near the end of 20 minutes. DT'ing lightly and stretching a bit now...