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Training Log Archive: Wyatt

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  Running1 45:53 4.84(9:29) 7.79(5:53) 236
  Total1 45:53 4.84(9:29) 7.79(5:53) 236

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Tu

Tuesday Sep 15, 2009 #

Running 45:53 [1] 7.79 km (5:53 / km) +236m 5:07 / km
shoes: R-NB-Gray-460's 2nd pair

Mostly with Angelica, but by the end, the R-foot-flexor got tired/sore enough that I decided to alternate running and walking.

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