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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering1 52:38 5.89(8:56) 9.48(5:33) 261
  Running1 12:00 1.37(8:47) 2.2(5:27)
  Total1 1:04:38 7.26(8:54) 11.68(5:32) 261

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Saturday Sep 19, 2009 #

Running warm up/down 12:00 [2] 2.2 km (5:27 / km)
shoes: O-VJ Integrator Spikes

Not the best warm-up/cooldown for the Sprint, and a short warmup for the Middle

Orienteering race 14:39 intensity: (4:39 @4) + (10:00 @5) 2.99 km (4:54 / km) +50m 4:31 / km
ahr:175 max:181 shoes: O-VJ Integrator Spikes

Solid effort on a forest/field sprint after a week of rest netted a 2nd-place-US in the Sprint O' champs. Quite happy with that result.

Caught some USMA traffic and battled one USMA guy & Maricel for a bit, pushing past them, then had Erin (after a mistake) catch me and we went back and forth a bit with him clearly faster and me navigating more confidently. As Erin continues to get more solid in his navigation he could easily top the US charts...

Orienteering 37:59 [4] 6.49 km (5:51 / km) +211m 5:02 / km
shoes: O-VJ Integrator Spikes

A reasonable run at the middle distance non-champs event. Could've been a bit cleaner. Fell hard at one point after locking my R-knee on a downhill. After a scary few moments of a numb R-leg, it recovered over the next minute or two so I could complete the race (although much more tentatively on the downhills...)

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