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Training Log Archive: Wyatt

In the 1 days ending Nov 30, 2010:

activity # timemileskm+m
  Running1 1:06:06 7.24(9:08) 11.64(5:41) 144
  Total1 1:06:06 7.24(9:08) 11.64(5:41) 144

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Tu

Tuesday Nov 30, 2010 #

12 PM

Running 1:06:06 intensity: (2:02 @1) + (1:01:28 @2) + (2:36 @3) 11.64 km (5:41 / km) +144m 5:21 / km
ahr:138 max:156 shoes: R-NB-760

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