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Training Log Archive: Wyatt

In the 1 days ending Dec 9, 2010:

activity # timemileskm+m
  Running1 1:10:00 8.18(8:34) 13.16(5:19) 191
  Total1 1:10:00 8.18(8:34) 13.16(5:19) 191
  [1-5]1 1:09:37

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Th

Thursday Dec 9, 2010 #

6 AM

Running 1:10:00 intensity: (23 @0) + (27 @1) + (1:07:19 @2) + (1:51 @3) 13.16 km (5:19 / km) +191m 4:58 / km
ahr:140 max:151 shoes: R-NB-760

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