Training Log Archive: WyattIn the 1 days ending Dec 10, 2010:
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Friday Dec 10, 2010 #
3 PM
Running 35:00 [2] 6.17 km (5:41 / km) +11m 5:38 / km
shoes: R-NB-760
Running race 10:44 [5] 3.0 km (3:35 / km)
shoes: R-NB-760
3k time trial
Wasn't planning on doing this today, but after I'd warmed up for a bit at the TNT Holiday party pre-run, and heard that Clem had actually done his time trial alone the night before, I decided this was better now than trying to wait for a better time.
After warming up in 2 layers, hat & gloves, stripped down to thin t-shirt for the time trials. That did help inspire a strong start, but I faded a bit. While the cold and attire may have contributed slightly, I think this may have correctly assessed that I'm slower than Spring. I definitely dropped a bit over the past ~3 months w/few interval trainings.
Wasn't planning on doing this today, but after I'd warmed up for a bit at the TNT Holiday party pre-run, and heard that Clem had actually done his time trial alone the night before, I decided this was better now than trying to wait for a better time.
After warming up in 2 layers, hat & gloves, stripped down to thin t-shirt for the time trials. That did help inspire a strong start, but I faded a bit. While the cold and attire may have contributed slightly, I think this may have correctly assessed that I'm slower than Spring. I definitely dropped a bit over the past ~3 months w/few interval trainings.