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Training Log Archive: Wyatt

In the 1 days ending May 24, 2011:

activity # timemileskm+m
  Running1 57:08 5.48(10:26) 8.82(6:29) 117
  Total1 57:08 5.48(10:26) 8.82(6:29) 117
  [1-5]1 56:55

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Tu

Tuesday May 24, 2011 #

6 AM

Running 10:32 intensity: (13 @0) + (5:30 @1) + (4:49 @2) 1.01 mi (10:26 / mi) +25m 9:41 / mi
ahr:127 max:140 shoes: O-Inov8 Mudclaw 330

Running 46:36 intensity: (8:32 @1) + (18:40 @2) + (10:21 @3) + (9:03 @4) 4.47 mi (10:25 / mi) +92m 9:48 / mi
ahr:141 max:169 shoes: O-Inov8 Mudclaw 330

Sprint intervals with Jenni & Angelica @ Moutainview (Chesterbrook) buildings/parking map. Reasonable Sprint practice for self-planned/mapped near home.

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