Running10:32 1.01 mi (10:26 / mi) +25m9:41 / mi ahr:127 max:140 shoes: O-Inov8 Mudclaw 330
Running46:36 4.47 mi (10:25 / mi) +92m9:48 / mi ahr:141 max:169 shoes: O-Inov8 Mudclaw 330
Sprint intervals with Jenni & Angelica @ Moutainview (Chesterbrook) buildings/parking map. Reasonable Sprint practice for self-planned/mapped near home.