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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 2, 2013:

activity # timemileskm+m
  Orienteering1 1:03:59 6.09(10:30) 9.8(6:32) 16923c
  Total1 1:03:59 6.09(10:30) 9.8(6:32) 16923c

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Su

Sunday Jun 2, 2013 #

7 AM

Orienteering race 1:03:59 intensity: (23:15 @2) + (30:25 @3) + (10:19 @4) 9.8 km (6:32 / km) +169m 6:01 / km
ahr:150 max:165 23c shoes: O-Icebug - Black Spirit II OLX

Hot (real-feel 80-85) - lots of water on head/back at each of multiple stream crossings helped...

Fairly technical course for Norristown Farm Park. Pretty clean run w/focus only lost once where I overshot and turn and attacked from the back.

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