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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 21, 2014:

activity # timemileskm+m
  Orienteering1 1:01:49 3.94(15:42) 6.33(9:46) 320
  Running1 11:48 0.7(16:54) 1.12(10:30) 100
  Total1 1:13:37 4.63(15:53) 7.46(9:52) 420

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Fr

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
3 PM

Running warm up/down 11:48 intensity: (2:42 @1) + (8:40 @2) + (26 @3) 1.12 km (10:30 / km) +100m 7:16 / km
ahr:112 max:154 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:01:49 intensity: (48:34 @4) + (13:15 @5) 6.33 km (9:46 / km) +320m 7:47 / km
ahr:161 max:181 shoes: O-Icebug - Blk Spirit II OLX 2


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