Training Log Archive: Wyatt

In the 1 days ending Mar 22, 2014:

activity

time

miles

Orienteering

1:42:59

9.14

(11:16)

14.71

(7:00)

529

Running

11:48

0.86

(13:45)

1.38

(8:33)

Total

1:54:47

10.0

(11:29)

16.09

(7:08)

599

[1-5]

1:54:06

1:54

0:00

11 AM

Running warm up/down 11:48 1.38 km (8:33 / km) +70m 6:49 / km
ahr:128 max:150 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:42:59 14.71 km (7:00 / km) +529m 5:56 / km
ahr:164 max:175 shoes: O-Icebug - Blk Spirit II OLX 2