Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 10, 2014:

activity

time

miles

Orienteering

1:07:45

6.08

(11:08)

9.79

(6:55)

102

Running

6:31

0.62

(10:29)

1.0

(6:31)

Total

1:14:16

6.71

(11:04)

10.79

(6:53)

102

1:14

0:00

» now

Sunday Aug 10, 2014 #

11 AM

Running warm up/down 6:31 [2] 1.0 km (6:31 / km)
ahr:137 max:147 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:07:45 9.79 km (6:55 / km) +102m 6:35 / km
ahr:158 max:168 shoes: O-Icebug - Blk Spirit II OLX 2

Attackpoint gives me the cleanest navigation weekend of anyone on Blue at the US Champs this weekend, but I just wasn't up to pushing hard enough (note HR range is a bit low) at altitude this weekend - so, less than 10% back from US Champion Mikell Platt (at age 56!), I ended up 5th

Blue - Splits

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