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Training Log Archive: Wyatt

In the 1 days ending Aug 11, 2014:

activity # timemileskm+m
  Running1 30:08 3.04(9:55) 4.89(6:10) 62
  Total1 30:08 3.04(9:55) 4.89(6:10) 62

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Mo

Monday Aug 11, 2014 #

9 PM

Running 30:08 intensity: (25:37 @1) + (4:31 @2) 4.89 km (6:10 / km) +62m 5:48 / km
ahr:115 max:132 shoes: R-NB Black

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